Healthy breaded chicken fillet with beet and sweet potato puree and crispy asparagus

Healthy breaded chicken fillet with beet and sweet potato puree and crispy asparagus

Preparation process

1. Season the chicken fillets and leave them in yogurt or buttermilk for at least 2 hours and roll them in "healthy bread" - oatmeal, parmesan, spices, quinoa and sesame.

2. We will place the breaded pieces on baking paper and put them in the oven at 180 degrees and bake them for about 15 minutes - before we spread them with a thin layer of olive oil to make a crust.

3. During this time, cook the sweet potato and beetroot separately and when they are ready - make a puree with a stick mixer with the addition of cooking cream and a little butter/milk.

4. Peel the asparagus and steam it for 4-5 minutes until they soften, then roast them on a grill pan until they get a nice caramel color.

5. Decorate the plate by making two large tears of puree, adding crispy chicken and crispy asparagus and decoration on top.

 

Recipe: Mirna Sentić (Sarić)